“I tried float therapy and forgot what it was like to be stressed out.” Women’s Health Magazine
Article Except Below. Read the whole article on WomensHealthMag.com here
”…..Once I mentally let go of anxiousness and insecurity about the experience, it felt like the music chimed only minutes later. But when I put my watch back on, I realized I had actually been in the pod for over an hour.
After my session, I also felt totally ready to take on another tough run—and my mind felt calm.
Every muscle in my body felt relaxed during and after my soak. I'd compare it to how you might feel after, say, a three-hour (!) massage. When the employee at the front desk asked how I liked the experience, all I could do was nod with a daydreamy expression and sip at my cup of ginger tea.
It’s hard to remember another time I truly just let myself literally lay back and think about nothing. Even when I’ve tried meditating, I’ve usually just spent the time stressing about how I was stressing. Beyond physically repairing my body, I felt amazed at how mentally calm and clear the experience made me. “
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Original Article at Women’s Health
Written by Lia Lewine
Feb 10, 2020